Basic list of high FODMAP foods

I’ve explained a bit about FODMAPs and wanted to go into a bit more detail with a basic list of high FODMAP foods. Research is still being done into which foods are high in FODMAPs, information and food lists can sometimes be contradictory and differ between countries. This can make it difficult to follow, so…

FODMAP star ratings!

I use coloured star ratings for all recipes and restaurants. Green = very low/no FODMAP content (Please note that some people experience lactose malabsorption – however, green star ratings may include dairy products, as I  am able to tolerate some lactose. There are many ‘lacto free’ and ‘Alpro’ products you can use as substitutes. It’s…